April 2012
9 posts
Leg Day and Smoothie
Had an awesome workout at the gym and then an amaaazing smoothie afterwards! :))
3 big handfuls of organic spinach
1 cup organic vanilla soymilk
1/5 cup water
1/2 frozen banana
1/2 cup frozen blueberries
1 heaping tbsp hemp seeds
1 heaping tbsp chocolate hemp protein powder
1 ice cube
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“Although we think we are, and we act as if we are, human beings are not natural...”
– Dr. William C. Roberts, editor of the American Journal of Cardiology
Banana Milkshake!
It tastes SO GOOD.. like the real thing! But healthier! And trust me, all you taste is creamy banana goodness. ^__^
1 ripe banana (preferably frozen but I ran out so I just used a non-frozen one)
2/3 cup almond milk (or other plant milk)
Large handful of spinach
1 tbsp hemp seeds
1 scoop of Amazing Grass Green Superfood Powder
1 ice cube
Blend, blend, blend!
Enjoy. <3
“Which has more protein – oatmeal, ham, or a tomato? The answer is that they all...”
– Dr. Fuhrman
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